Shake and Bake
Workouts
Sunday 12/10/23 @ 3:15 PM
318kj
87rpm
37%
17mph
Friday 3/25/22 @ 9:3 AM
✅
502kj
79rpm
49%
21mph
Tuesday 3/2/21 @ 4:27 PM
222kj
89rpm
39%
17mph
Sunday 8/20/23 @ 12:14 PM
✅
321kj
90rpm
45%
20mph
Thursday 5/11/23 @ 8:37 PM
269kj
89rpm
31%
15mph
Tuesday 5/2/23 @ 5:50 PM
✅
455kj
88rpm
44%
20mph
Wednesday 1/18/23 @ 2:39 PM
325kj
81rpm
40%
17mph
Thursday 1/5/23 @ 6:54 PM
✅
456kj
84rpm
45%
20mph
Friday 12/9/22 @ 10:51 AM
549kj
78rpm
41%
17mph
Saturday 12/10/22 @ 1:54 PM
✅
854kj
85rpm
47%
21mph
Monday 2/22/21 @ 11:16 AM
326kj
85rpm
37%
16mph
Monday 2/22/21 @ 5:47 PM
✅
578kj
87rpm
49%
22mph
Saturday 12/18/21 @ 3:49 PM
202kj
83rpm
38%
17mph
Saturday 12/18/21 @ 3:21 PM
✅
354kj
81rpm
50%
21mph
Saturday 10/17/20 @ 10:54 AM
230kj
82rpm
43%
18mph
Saturday 10/17/20 @ 2:45 PM
✅
366kj
83rpm
51%
21mph
Wednesday 9/23/20 @ 3:47 PM
209kj
86rpm
46%
20mph
Wednesday 2/26/20 @ 6:48 PM
✅
304kj
75rpm
59%
23mph
Sunday 6/28/20 @ 8:37 PM
329kj
72rpm
44%
17mph
Thursday 6/25/20 @ 10:10 AM
✅
385kj
71rpm
47%
18mph
Workouts
222
kj
Tuesday 3/2/21
325
kj
Wednesday 1/18/23
549
kj
Friday 12/9/22
202
kj
Saturday 12/18/21
209
kj
Wednesday 9/23/20
329
kj
Sunday 6/28/20