Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Sunday 7/25/21 @ 2:8 PM
✅
244kj
88rpm
40%
18mph
Tuesday 8/16/22 @ 12:22 PM
59kj
80rpm
28%
12mph
Wednesday 10/12/22 @ 9:33 AM
✅
94kj
88rpm
32%
15mph
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Friday 9/16/22 @ 9:4 AM
✅
363kj
83rpm
42%
18mph
Friday 2/18/22 @ 2:37 PM
89kj
74rpm
36%
14mph
Wednesday 11/10/21 @ 10:19 AM
✅
140kj
82rpm
41%
17mph
Tuesday 12/21/21 @ 1:46 PM
72kj
74rpm
31%
12mph
Friday 12/24/21 @ 5:17 PM
✅
164kj
85rpm
42%
18mph
Wednesday 9/22/21 @ 11:55 AM
123kj
80rpm
32%
14mph
Thursday 9/23/21 @ 9:9 AM
✅
236kj
88rpm
40%
18mph
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Wednesday 12/16/20 @ 10:19 AM
✅
234kj
92rpm
39%
18mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Workouts
122
kj
Tuesday 2/16/21
59
kj
Tuesday 8/16/22
162
kj
Monday 8/29/22
123
kj
Wednesday 9/22/21
139
kj
Saturday 12/21/19
309
kj
Sunday 1/26/20
305
kj
Saturday 5/16/20
210
kj
Thursday 12/5/19