Shake and Bake

Workouts

Friday 2/17/23 @ 1:6 PM
93kj
79rpm
28%
12mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Tuesday 2/11/20 @ 1:24 PM
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph

Workouts

30 min Power Zone Ride
Denis Morton
93 kj
Friday 2/17/23
βœ… 405 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
242 kj
Wednesday 6/17/20
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
207 kj
Monday 1/24/22
βœ… 617 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 10/11/20
βœ… 887 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
135 kj
Friday 6/5/20
βœ… 409 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 4/16/20
βœ… 392 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 2/15/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 2/11/20
βœ… 597 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 9/23/19
βœ… 575 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
210 kj
Friday 9/6/19
βœ… 569 kj
Sunday 9/8/19