Shake and Bake

Workouts

Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 9:55 PM
✅
292kj
88rpm
35%
16mph
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:39 PM
✅
402kj
84rpm
39%
17mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:31 PM
✅
256kj
89rpm
31%
15mph
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
536kj
84rpm
37%
16mph
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 2:54 PM
✅
261kj
88rpm
33%
15mph
Friday 2/28/20 @ 1:30 PM
✅
240kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 5:27 PM
236kj
86rpm
34%
15mph
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:20 PM
✅
298kj
87rpm
37%
17mph
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 3:42 PM
✅
285kj
83rpm
38%
17mph
Monday 7/1/19 @ 12:31 PM
209kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:45 PM
✅
282kj
83rpm
37%
16mph
Friday 5/3/19 @ 12:14 PM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:26 PM
✅
283kj
88rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
259 kj
Monday 12/2/19
✅ 292 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 9/28/19
✅ 402 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 4/27/20
✅ 256 kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 7/18/20
✅ 536 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 7/13/20
✅ 261 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 2/28/20
236 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/27/20
✅ 298 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 10/28/19
✅ 285 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Monday 7/1/19
✅ 282 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
194 kj
Friday 5/3/19
✅ 283 kj
Wednesday 5/1/19