Shake and Bake

Workouts

Monday 6/26/23 @ 12:43 PM
✅
173kj
77rpm
28%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 4:51 PM
86kj
90rpm
33%
15mph
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
✅
151kj
88rpm
34%
15mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
✅
155kj
88rpm
34%
15mph
Saturday 12/21/19 @ 5:58 PM
✅
139kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
401kj
85rpm
36%
16mph
Sunday 1/26/20 @ 7:14 PM
✅
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:34 PM
✅
201kj
91rpm
37%
17mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
✅
402kj
80rpm
41%
17mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
✅
265kj
85rpm
36%
16mph
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:56 PM
✅
53kj
97rpm
32%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 173 kj
Monday 6/26/23
86 kj
Saturday 8/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Tuesday 2/16/21
✅ 151 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
135 kj
Tuesday 1/19/21
✅ 155 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 139 kj
Saturday 12/21/19
137 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/6/21
✅ 401 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 1/26/20
202 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 7/5/20
✅ 201 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 5/16/20
✅ 402 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 4/21/20
✅ 265 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Friday 2/15/19
✅ 53 kj
Sunday 4/7/19