Shake and Bake
Workouts
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Monday 1/25/21 @ 11:51 AM
✅
295kj
88rpm
36%
16mph
Wednesday 6/28/23 @ 12:30 PM
134kj
76rpm
28%
12mph
Thursday 8/20/20 @ 10:28 AM
✅
247kj
89rpm
34%
15mph
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Wednesday 12/18/19 @ 9:3 PM
✅
194kj
92rpm
36%
17mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Saturday 3/6/21 @ 8:27 PM
✅
184kj
89rpm
36%
16mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Wednesday 9/16/20 @ 3:4 PM
✅
258kj
85rpm
36%
16mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Friday 7/10/20 @ 4:45 PM
✅
160kj
87rpm
34%
15mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Monday 4/20/20 @ 11:9 AM
✅
263kj
89rpm
34%
16mph
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
Tuesday 4/21/20 @ 11:8 AM
✅
34kj
84rpm
29%
13mph
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Wednesday 1/29/20 @ 12:33 PM
✅
261kj
78rpm
38%
15mph
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
Monday 11/11/19 @ 10:5 PM
✅
296kj
88rpm
37%
17mph
Workouts
154
kj
Wednesday 12/18/19
135
kj
Tuesday 1/19/21
212
kj
Wednesday 9/16/20
150
kj
Sunday 7/5/20
228
kj
Thursday 1/30/20