Shake and Bake
Workouts
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 2/6/22 @ 2:9 PM
286kj
74rpm
33%
13mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 5/17/20 @ 3:32 PM
114kj
81rpm
37%
15mph
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
286
kj
Sunday 2/6/22
84
kj
Wednesday 1/25/23
308
kj
Saturday 4/20/19
130
kj
Wednesday 2/10/21
350
kj
Saturday 5/8/21
122
kj
Wednesday 4/21/21
225
kj
Thursday 9/17/20