Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:39 PM
86kj
77rpm
28%
12mph
Wednesday 11/8/23 @ 1:16 AM
✅
272kj
86rpm
43%
19mph
Wednesday 6/28/23 @ 12:30 PM
134kj
76rpm
28%
12mph
Friday 6/30/23 @ 11:36 AM
✅
404kj
92rpm
41%
19mph
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
Friday 2/10/23 @ 2:28 AM
✅
364kj
88rpm
40%
18mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Thursday 5/2/19 @ 10:20 PM
✅
218kj
86rpm
39%
17mph
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Friday 1/31/20 @ 1:57 AM
✅
354kj
81rpm
43%
18mph
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
Thursday 11/14/19 @ 3:4 AM
✅
377kj
80rpm
44%
18mph
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
Tuesday 2/19/19 @ 3:45 AM
✅
48kj
80rpm
35%
15mph
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph
Saturday 6/22/19 @ 1:17 AM
✅
342kj
81rpm
41%
18mph
Saturday 3/2/19 @ 5:38 PM
320kj
79rpm
37%
15mph
Saturday 3/2/19 @ 5:42 PM
✅
465kj
81rpm
42%
18mph
Workouts
154
kj
Wednesday 12/18/19
191
kj
Tuesday 5/18/21
150
kj
Sunday 7/5/20
228
kj
Thursday 1/30/20
320
kj
Saturday 3/2/19