Shake and Bake
Workouts
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Wednesday 1/27/21 @ 12:39 AM
✅
447kj
83rpm
45%
20mph
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Friday 12/20/19 @ 12:48 PM
✅
276kj
77rpm
47%
19mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Saturday 5/29/21 @ 4:46 PM
✅
232kj
82rpm
42%
18mph
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Friday 10/16/20 @ 11:36 AM
✅
401kj
82rpm
44%
19mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Wednesday 9/16/20 @ 11:32 AM
✅
405kj
86rpm
43%
19mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Friday 5/3/19 @ 10:18 AM
✅
246kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Monday 4/20/20 @ 10:30 PM
✅
445kj
79rpm
47%
19mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Sunday 12/8/19 @ 1:16 AM
✅
363kj
76rpm
45%
18mph
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
Tuesday 11/5/19 @ 11:55 AM
✅
427kj
76rpm
48%
19mph
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph
Friday 6/21/19 @ 10:42 AM
✅
362kj
76rpm
45%
18mph
Workouts
135
kj
Tuesday 1/19/21
227
kj
Thursday 10/15/20
212
kj
Wednesday 9/16/20
150
kj
Sunday 7/5/20
210
kj
Thursday 12/5/19