Shake and Bake

Workouts

Saturday 2/11/23 @ 2:53 PM
127kj
82rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/4/23 @ 3:56 PM
✅
368kj
87rpm
40%
18mph
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:38 PM
✅
428kj
84rpm
43%
19mph
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:2 PM
✅
419kj
87rpm
39%
18mph
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:10 PM
✅
571kj
90rpm
41%
19mph
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:19 PM
✅
607kj
86rpm
43%
19mph
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/31/19 @ 2:37 PM
✅
442kj
80rpm
47%
19mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:25 PM
✅
530kj
77rpm
47%
19mph
Saturday 2/15/20 @ 9:22 PM
✅
318kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:19 PM
✅
350kj
78rpm
43%
18mph
Wednesday 2/27/19 @ 1:30 PM
135kj
78rpm
30%
12mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:50 PM
✅
199kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Saturday 2/11/23
✅ 368 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
195 kj
Monday 10/11/21
✅ 428 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 2/22/21
✅ 419 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/8/20
✅ 571 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 2/27/21
✅ 607 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
238 kj
Friday 6/12/20
✅ 442 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 10/17/20
✅ 530 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 2/15/20
108 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/7/19
✅ 350 kj
Tuesday 11/5/19
45 min Low Impact Ride
Matt Wilpers
135 kj
Wednesday 2/27/19
✅ 199 kj
Thursday 2/28/19