Shake and Bake

Workouts

Sunday 12/3/23 @ 1:39 PM
128kj
76rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:46 PM
✅
291kj
79rpm
38%
16mph
Friday 2/17/23 @ 1:6 PM
93kj
79rpm
28%
12mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 11:47 AM
✅
198kj
85rpm
37%
17mph
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:27 PM
✅
200kj
86rpm
38%
17mph
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:5 PM
✅
346kj
86rpm
40%
18mph
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:46 AM
✅
347kj
87rpm
39%
18mph
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:49 AM
✅
169kj
85rpm
35%
16mph
Tuesday 8/24/21 @ 11:55 AM
162kj
69rpm
34%
13mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
✅
279kj
71rpm
45%
17mph
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 11:58 AM
✅
212kj
89rpm
38%
17mph
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:46 PM
✅
201kj
87rpm
37%
17mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
✅
201kj
86rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
128 kj
Sunday 12/3/23
✅ 291 kj
Saturday 12/2/23
30 min Power Zone Ride
Denis Morton
93 kj
Friday 2/17/23
✅ 198 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Thursday 4/9/20
✅ 200 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
242 kj
Wednesday 6/17/20
✅ 346 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
207 kj
Monday 1/24/22
✅ 347 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Sunday 6/14/20
✅ 169 kj
Thursday 8/26/21
45 min 80s Ride
Denis Morton
162 kj
Tuesday 8/24/21
✅ 279 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Thursday 8/5/21
✅ 212 kj
Thursday 8/5/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
135 kj
Friday 6/5/20
✅ 201 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
146 kj
Monday 7/22/19
✅ 201 kj
Tuesday 7/23/19