Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:57 AM
193kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/30/23 @ 5:35 PM
333kj
83rpm
48%
21mph
Saturday 11/25/23 @ 12:57 PM
204kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:57 PM
323kj
85rpm
46%
20mph
Saturday 9/16/23 @ 11:38 AM
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:56 AM
667kj
86rpm
47%
21mph
Thursday 7/28/22 @ 11:5 AM
216kj
85rpm
40%
17mph
30 min 90s Rock Ride
Ben Alldis
Sunday 10/23/22 @ 1:27 PM
269kj
78rpm
46%
19mph
Thursday 8/25/22 @ 11:18 AM
100kj
83rpm
40%
17mph
15 min Pop Ride
Ben Alldis
Sunday 6/5/22 @ 1:33 PM
164kj
74rpm
52%
21mph
Saturday 1/22/22 @ 4:3 PM
427kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:1 PM
614kj
90rpm
44%
20mph
Sunday 10/11/20 @ 2:57 PM
79kj
97rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 8:30 PM
94kj
89rpm
43%
19mph
Saturday 4/9/22 @ 11:26 AM
579kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
762kj
84rpm
46%
20mph
Sunday 6/21/20 @ 1:21 PM
88kj
79rpm
45%
16mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 4/3/22 @ 1:1 PM
106kj
89rpm
38%
17mph
Saturday 7/4/20 @ 2:32 PM
51kj
81rpm
42%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/5/22 @ 3:50 PM
82kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
193 kj
Tuesday 12/12/23
333 kj
Wednesday 8/30/23
30 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 11/25/23
323 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 9/16/23
667 kj
Saturday 8/26/23
30 min 90s Rock Ride
Ben Alldis
216 kj
Thursday 7/28/22
269 kj
Sunday 10/23/22
15 min Pop Ride
Ben Alldis
100 kj
Thursday 8/25/22
164 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 1/22/22
614 kj
Friday 6/17/22
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 10/11/20
94 kj
Thursday 5/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/9/22
762 kj
Saturday 4/9/22
15 min Classic Rock Ride
Jenn Sherman
88 kj
Sunday 6/21/20
106 kj
Sunday 4/3/22
10 min Low Impact Ride
Robin Arzón
51 kj
Saturday 7/4/20
82 kj
Saturday 3/5/22