Shake and Bake

Workouts

Sunday 10/29/23 @ 1:28 PM
830kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/24 @ 10:24 AM
1221kj
84rpm
46%
20mph
Sunday 1/15/23 @ 1:50 PM
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 10:55 AM
613kj
87rpm
45%
20mph
Thursday 10/5/23 @ 9:48 AM
212kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/14/24 @ 10:1 AM
301kj
86rpm
45%
20mph
Saturday 2/26/22 @ 2:56 PM
622kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 9:45 AM
788kj
83rpm
47%
20mph
Wednesday 11/23/22 @ 12:13 PM
343kj
74rpm
45%
18mph
45 min Climb Ride
Christine D'Ercole
Sunday 2/12/23 @ 12:33 PM
457kj
68rpm
53%
20mph
Saturday 7/2/22 @ 11:46 AM
689kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 9:37 AM
906kj
81rpm
47%
20mph
Saturday 1/15/22 @ 12:58 PM
466kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/24/22 @ 10:23 AM
568kj
87rpm
43%
19mph
Sunday 9/5/21 @ 1:24 PM
571kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 10:10 AM
631kj
82rpm
44%
19mph
Friday 9/24/21 @ 6:3 PM
490kj
79rpm
45%
18mph
60 min HIIT & Hills Ride
Ben Alldis
Sunday 9/26/21 @ 9:31 AM
604kj
74rpm
51%
20mph
Sunday 10/11/20 @ 2:44 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 10:56 AM
56kj
84rpm
36%
16mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 10/29/23
1221 kj
Saturday 10/19/24
60 min Power Zone Endurance Ride
Denis Morton
373 kj
Sunday 1/15/23
613 kj
Saturday 1/21/23
30 min Power Zone Ride
Christine D'Ercole
212 kj
Thursday 10/5/23
301 kj
Tuesday 5/14/24
75 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 2/26/22
788 kj
Saturday 9/30/23
45 min Climb Ride
Christine D'Ercole
343 kj
Wednesday 11/23/22
457 kj
Sunday 2/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 7/2/22
906 kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 1/15/22
568 kj
Thursday 2/24/22
75 min Power Zone Endurance Ride
Christine D'Ercole
571 kj
Sunday 9/5/21
631 kj
Sunday 1/23/22
60 min HIIT & Hills Ride
Ben Alldis
490 kj
Friday 9/24/21
604 kj
Sunday 9/26/21
10 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 10/11/20
56 kj
Sunday 3/7/21