Shake and Bake

Workouts

Thursday 1/18/24 @ 10:39 AM
βœ…
82kj
82rpm
31%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/21/24 @ 7:59 PM
78kj
82rpm
31%
13mph
Tuesday 5/9/23 @ 10:6 AM
289kj
84rpm
37%
16mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 4/25/23 @ 12:19 PM
βœ…
323kj
86rpm
38%
17mph
Tuesday 7/19/22 @ 10:40 AM
70kj
81rpm
34%
15mph
15 min Low Impact Ride
Jess King
Friday 7/15/22 @ 12:9 PM
βœ…
81kj
78rpm
37%
15mph
Tuesday 6/28/22 @ 10:35 AM
βœ…
243kj
80rpm
44%
18mph
30 min Dance Music Ride
Ben Alldis
Thursday 5/19/22 @ 11:55 AM
223kj
80rpm
42%
17mph
Sunday 1/2/22 @ 3:14 PM
βœ…
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 11:39 AM
33kj
73rpm
32%
12mph
Wednesday 3/24/21 @ 10:21 AM
βœ…
368kj
84rpm
43%
18mph
45 min Low Impact Ride
Jess King
Tuesday 9/22/20 @ 2:3 PM
270kj
83rpm
37%
16mph
Wednesday 12/30/20 @ 3:4 PM
βœ…
82kj
84rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:34 PM
48kj
80rpm
35%
14mph
Sunday 10/11/20 @ 3:19 PM
βœ…
72kj
86rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 12/14/20 @ 1:28 PM
41kj
78rpm
33%
14mph
Sunday 10/11/20 @ 2:2 PM
βœ…
72kj
86rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/11/20 @ 2:26 PM
51kj
83rpm
33%
15mph
Sunday 9/13/20 @ 12:11 PM
βœ…
51kj
90rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 10/30/20 @ 12:17 PM
49kj
80rpm
34%
14mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
βœ… 82 kj
Thursday 1/18/24
78 kj
Sunday 1/21/24
45 min HIIT & Hills Ride
Denis Morton
289 kj
Tuesday 5/9/23
βœ… 323 kj
Tuesday 4/25/23
15 min Low Impact Ride
Jess King
70 kj
Tuesday 7/19/22
βœ… 81 kj
Friday 7/15/22
30 min Dance Music Ride
Ben Alldis
βœ… 243 kj
Tuesday 6/28/22
223 kj
Thursday 5/19/22
10 min Low Impact Ride
Cody Rigsby
βœ… 66 kj
Sunday 1/2/22
33 kj
Thursday 4/8/21
45 min Low Impact Ride
Jess King
βœ… 368 kj
Wednesday 3/24/21
270 kj
Tuesday 9/22/20
10 min Low Impact Ride
Emma Lovewell
βœ… 82 kj
Wednesday 12/30/20
48 kj
Tuesday 12/8/20
10 min Low Impact Ride
Denis Morton
βœ… 72 kj
Sunday 10/11/20
41 kj
Monday 12/14/20
10 min Low Impact Ride
Ben Alldis
βœ… 72 kj
Sunday 10/11/20
51 kj
Wednesday 11/11/20
10 min Low Impact Ride
Hannah Frankson
βœ… 51 kj
Sunday 9/13/20
49 kj
Friday 10/30/20