Shake and Bake

Workouts

Sunday 10/1/23 @ 1:3 PM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 10:12 AM
✅
300kj
81rpm
40%
17mph
Saturday 9/9/23 @ 1:55 PM
291kj
90rpm
36%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 10:8 PM
✅
333kj
92rpm
38%
18mph
Monday 5/29/23 @ 1:52 PM
✅
294kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:20 PM
285kj
87rpm
37%
17mph
Tuesday 10/4/22 @ 10:29 AM
176kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:4 PM
✅
207kj
93rpm
37%
17mph
Sunday 6/26/22 @ 9:30 AM
170kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 10:7 AM
✅
200kj
85rpm
38%
16mph
Thursday 3/10/22 @ 12:27 PM
170kj
77rpm
46%
19mph
20 min FTP Test Ride
Olivia Amato
Saturday 2/12/22 @ 12:12 AM
✅
225kj
77rpm
52%
21mph
Saturday 10/16/21 @ 3:25 PM
✅
173kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 9:21 PM
157kj
75rpm
38%
15mph
Sunday 1/17/21 @ 4:24 PM
✅
340kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:44 PM
333kj
75rpm
36%
15mph
Tuesday 5/19/20 @ 10:50 AM
255kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:16 PM
✅
288kj
86rpm
39%
17mph
Tuesday 8/4/20 @ 10:24 AM
✅
171kj
75rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Monday 9/14/20 @ 10:17 PM
144kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
289 kj
Sunday 10/1/23
✅ 300 kj
Wednesday 10/28/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
291 kj
Saturday 9/9/23
✅ 333 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 5/29/23
285 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Denis Morton
176 kj
Tuesday 10/4/22
✅ 207 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 6/26/22
✅ 200 kj
Monday 5/16/22
20 min FTP Test Ride
Olivia Amato
170 kj
Thursday 3/10/22
✅ 225 kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Saturday 10/16/21
157 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 1/17/21
333 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 5/19/20
✅ 288 kj
Monday 12/14/20
20 min FTP Test Ride
Denis Morton
✅ 171 kj
Tuesday 8/4/20
144 kj
Monday 9/14/20