Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bionicmermaid
Fairhope Alabama
82 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
9
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Monday 5/29/23 @ 1:52 PM
✅
294
kj
82
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/9/20 @ 11:23 PM
219
kj
80
rpm
35
%
15
mph
Tuesday 10/4/22 @ 10:29 AM
✅
176
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 11:51 AM
137
kj
81
rpm
34
%
14
mph
Tuesday 5/10/22 @ 11:7 AM
✅
168
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/4/22 @ 12:24 PM
125
kj
79
rpm
33
%
14
mph
Monday 8/16/21 @ 10:51 AM
112
kj
53
rpm
38
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/29/21 @ 11:50 AM
✅
125
kj
65
rpm
39
%
13
mph
Sunday 4/18/21 @ 2:14 PM
✅
428
kj
84
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 11:41 AM
kj
rpm
%
0
mph
Tuesday 8/4/20 @ 10:24 AM
✅
171
kj
75
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 1:27 PM
131
kj
79
rpm
40
%
17
mph
Tuesday 9/8/20 @ 1:9 PM
✅
93
kj
74
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 11:53 AM
76
kj
72
rpm
34
%
13
mph
Sunday 11/10/19 @ 2:38 PM
✅
158
kj
72
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 2:48 PM
124
kj
67
rpm
37
%
14
mph
Monday 9/3/18 @ 12:50 PM
✅
200
kj
81
rpm
40
%
17
mph
30 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Wednesday 8/1/18 @ 11:59 AM
149
kj
74
rpm
38
%
15
mph
Monday 8/13/18 @ 12:26 PM
✅
323
kj
80
rpm
37
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 2:27 PM
247
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
82 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
9
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Monday 5/29/23
219
kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
176
kj
Tuesday 10/4/22
137
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Tuesday 5/10/22
125
kj
Friday 2/4/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
112
kj
Monday 8/16/21
✅
125
kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Sunday 4/18/21
kj
Sunday 6/13/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
171
kj
Tuesday 8/4/20
131
kj
Friday 11/20/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
93
kj
Tuesday 9/8/20
76
kj
Monday 9/28/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Sunday 11/10/19
124
kj
Thursday 11/7/19
30 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Monday 9/3/18
149
kj
Wednesday 8/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
323
kj
Monday 8/13/18
247
kj
Saturday 8/4/18
Previous Workouts
Next Workouts