Shake and Bake

Workouts

Monday 5/29/23 @ 1:52 PM
✅
294kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 11:23 PM
219kj
80rpm
35%
15mph
Tuesday 10/4/22 @ 10:29 AM
✅
176kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 11:51 AM
137kj
81rpm
34%
14mph
Tuesday 5/10/22 @ 11:7 AM
✅
168kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/4/22 @ 12:24 PM
125kj
79rpm
33%
14mph
Monday 8/16/21 @ 10:51 AM
112kj
53rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 11:50 AM
✅
125kj
65rpm
39%
13mph
Sunday 4/18/21 @ 2:14 PM
✅
428kj
84rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 11:41 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 10:24 AM
✅
171kj
75rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
Tuesday 9/8/20 @ 1:9 PM
✅
93kj
74rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/28/20 @ 11:53 AM
76kj
72rpm
34%
13mph
Sunday 11/10/19 @ 2:38 PM
✅
158kj
72rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:48 PM
124kj
67rpm
37%
14mph
Monday 9/3/18 @ 12:50 PM
✅
200kj
81rpm
40%
17mph
30 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 8/1/18 @ 11:59 AM
149kj
74rpm
38%
15mph
Monday 8/13/18 @ 12:26 PM
✅
323kj
80rpm
37%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:27 PM
247kj
73rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 5/29/23
219 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 176 kj
Tuesday 10/4/22
137 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 168 kj
Tuesday 5/10/22
125 kj
Friday 2/4/22
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Monday 8/16/21
✅ 125 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 4/18/21
kj
Sunday 6/13/21
20 min FTP Test Ride
Denis Morton
✅ 171 kj
Tuesday 8/4/20
131 kj
Friday 11/20/20
20 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Tuesday 9/8/20
76 kj
Monday 9/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 158 kj
Sunday 11/10/19
124 kj
Thursday 11/7/19
30 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 200 kj
Monday 9/3/18
149 kj
Wednesday 8/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 323 kj
Monday 8/13/18
247 kj
Saturday 8/4/18