Shake and Bake

Workouts

Friday 9/1/23 @ 10:26 AM
✅
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
Monday 9/25/23 @ 10:43 AM
✅
291kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
Tuesday 5/30/23 @ 11:4 AM
382kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Monday 6/19/23 @ 11:46 AM
✅
354kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
Tuesday 6/13/23 @ 11:32 AM
390kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Thursday 1/12/23 @ 11:38 AM
✅
279kj
84rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Thursday 11/24/22 @ 12:15 PM
382kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Wednesday 3/23/22 @ 11:15 AM
259kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 9:32 AM
✅
261kj
80rpm
36%
15mph
Sunday 9/26/21 @ 2:57 PM
182kj
87rpm
43%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 10:15 AM
✅
233kj
82rpm
50%
21mph
Sunday 12/13/20 @ 2:21 PM
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
✅
356kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 291 kj
Friday 9/1/23
270 kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 9/25/23
265 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 5/30/23
✅ 475 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 6/19/23
349 kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Tuesday 6/13/23
✅ 497 kj
Friday 5/15/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 279 kj
Thursday 1/12/23
253 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 11/24/22
✅ 488 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 3/23/22
✅ 261 kj
Saturday 3/19/22
20 min FTP Test Ride
Christine D'Ercole
182 kj
Sunday 9/26/21
✅ 233 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 12/13/20
✅ 356 kj
Wednesday 11/4/20