Shake and Bake
Workouts
Sunday 10/29/23 @ 1:1 PM
393kj
81rpm
39%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 12/3/23 @ 1:57 PM
463kj
80rpm
38%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 9/14/23 @ 8:40 PM
289kj
82rpm
38%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 7/11/23 @ 1:14 PM
369kj
80rpm
38%
16mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Wednesday 9/14/22 @ 10:46 AM
297kj
79rpm
40%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 5/3/23 @ 11:1 AM
254kj
76rpm
36%
14mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Saturday 9/24/22 @ 12:33 PM
167kj
78rpm
37%
15mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 6/20/22 @ 10:21 AM
167kj
88rpm
34%
15mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Saturday 6/5/21 @ 2:51 PM
173kj
77rpm
36%
15mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Saturday 2/17/18 @ 3:23 PM
165kj
71rpm
41%
15mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
393
kj
Sunday 10/29/23
463
kj
Sunday 12/3/23
289
kj
Thursday 9/14/23
369
kj
Tuesday 7/11/23
167
kj
Saturday 9/24/22
167
kj
Monday 6/20/22