Shake and Bake
Workouts
Saturday 3/18/23 @ 2:8 PM
156kj
86rpm
33%
15mph
Thursday 11/17/22 @ 12:9 PM
✅
201kj
81rpm
40%
17mph
Saturday 10/8/22 @ 3:57 PM
72kj
81rpm
30%
13mph
Monday 5/9/22 @ 11:29 AM
✅
121kj
77rpm
40%
16mph
Wednesday 8/31/22 @ 12:14 PM
189kj
82rpm
38%
16mph
Thursday 6/13/19 @ 11:43 AM
✅
190kj
83rpm
38%
17mph
Saturday 3/27/21 @ 2:28 PM
97kj
80rpm
33%
14mph
Thursday 4/1/21 @ 12:9 PM
✅
157kj
83rpm
42%
18mph
Saturday 9/12/20 @ 1:36 PM
125kj
75rpm
41%
16mph
Tuesday 2/23/21 @ 12:36 PM
✅
150kj
78rpm
43%
18mph
Friday 2/5/21 @ 4:0 PM
123kj
65rpm
45%
16mph
Sunday 2/7/21 @ 12:43 PM
✅
166kj
74rpm
46%
19mph
Saturday 8/29/20 @ 12:17 PM
93kj
75rpm
36%
14mph
Wednesday 9/2/20 @ 11:42 AM
✅
137kj
81rpm
41%
17mph
Sunday 8/4/19 @ 1:56 PM
159kj
75rpm
38%
15mph
Monday 8/5/19 @ 11:33 AM
✅
197kj
83rpm
39%
17mph
Monday 8/13/18 @ 12:26 PM
✅
323kj
80rpm
37%
15mph
Tuesday 8/28/18 @ 12:21 PM
289kj
81rpm
35%
15mph
Tuesday 7/31/18 @ 12:53 PM
116kj
73rpm
41%
16mph
Tuesday 7/31/18 @ 11:5 AM
✅
138kj
83rpm
40%
17mph
Workouts
156
kj
Saturday 3/18/23
189
kj
Wednesday 8/31/22
289
kj
Tuesday 8/28/18