Shake and Bake
Workouts
Monday 1/25/21 @ 3:11 PM
429kj
76rpm
46%
18mph
Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
Wednesday 10/6/21 @ 3:51 PM
369kj
79rpm
44%
18mph
Thursday 10/7/21 @ 10:0 PM
✅
440kj
77rpm
48%
20mph
Wednesday 9/29/21 @ 3:5 PM
355kj
82rpm
42%
18mph
Wednesday 9/29/21 @ 5:38 PM
✅
394kj
74rpm
47%
19mph
Tuesday 5/21/19 @ 5:6 PM
256kj
81rpm
52%
22mph
Saturday 7/13/19 @ 3:56 PM
✅
279kj
78rpm
55%
23mph
Saturday 4/11/20 @ 9:5 AM
912kj
87rpm
45%
20mph
Saturday 3/6/21 @ 7:3 PM
✅
928kj
77rpm
49%
20mph
Monday 1/18/21 @ 2:13 PM
✅
454kj
80rpm
47%
20mph
Monday 1/18/21 @ 6:34 PM
411kj
78rpm
46%
19mph
Monday 7/29/19 @ 3:30 PM
✅
448kj
84rpm
46%
20mph
Sunday 3/8/20 @ 3:12 PM
378kj
81rpm
44%
19mph
Sunday 5/10/20 @ 8:36 AM
✅
915kj
87rpm
45%
20mph
Saturday 5/9/20 @ 3:54 PM
814kj
78rpm
46%
19mph
Monday 11/11/19 @ 4:11 PM
449kj
83rpm
45%
19mph
Sunday 7/28/19 @ 2:0 PM
✅
459kj
77rpm
49%
20mph
Tuesday 8/20/19 @ 12:10 PM
460kj
85rpm
45%
19mph
Thursday 6/6/19 @ 9:23 PM
✅
463kj
77rpm
49%
20mph
Workouts
369
kj
Wednesday 10/6/21
355
kj
Wednesday 9/29/21
912
kj
Saturday 4/11/20
411
kj
Monday 1/18/21
378
kj
Sunday 3/8/20
814
kj
Saturday 5/9/20