Shake and Bake

Workouts

Monday 2/15/21 @ 4:10 PM
βœ…
428kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:7 PM
311kj
80rpm
38%
16mph
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
Thursday 2/27/20 @ 4:12 PM
βœ…
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
395kj
83rpm
39%
17mph
Saturday 5/2/20 @ 2:7 PM
βœ…
617kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:9 PM
398kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 7:52 AM
βœ…
458kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:19 AM
328kj
81rpm
41%
17mph
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 AM
369kj
77rpm
37%
15mph
Thursday 1/23/20 @ 4:4 PM
βœ…
460kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
359kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 8:56 AM
βœ…
486kj
84rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 11:5 PM
381kj
79rpm
44%
18mph
Sunday 12/1/19 @ 1:32 PM
βœ…
488kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:58 AM
317kj
77rpm
42%
17mph
Thursday 8/15/19 @ 6:6 PM
βœ…
437kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
319kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 2/15/21
311 kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Monday 6/1/20
295 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Thursday 2/27/20
395 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 617 kj
Saturday 5/2/20
398 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
βœ… 458 kj
Wednesday 4/15/20
328 kj
Tuesday 1/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Saturday 11/16/19
369 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 1/23/20
359 kj
Thursday 6/6/19
45 min Climb Ride
Matt Wilpers
βœ… 486 kj
Tuesday 12/10/19
381 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 12/1/19
317 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Thursday 8/15/19
319 kj
Tuesday 8/20/19