Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:5 PM
355kj
82rpm
42%
18mph
Saturday 10/2/21 @ 9:47 PM
✅
397kj
82rpm
44%
19mph
Saturday 4/11/20 @ 9:5 AM
✅
912kj
87rpm
45%
20mph
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
Monday 1/25/21 @ 3:11 PM
✅
429kj
76rpm
46%
18mph
Sunday 1/31/21 @ 1:22 AM
375kj
73rpm
46%
17mph
Monday 1/18/21 @ 2:13 PM
✅
454kj
80rpm
47%
20mph
Tuesday 1/19/21 @ 12:49 AM
388kj
75rpm
46%
18mph
Monday 7/29/19 @ 3:30 PM
✅
448kj
84rpm
46%
20mph
Sunday 11/29/20 @ 9:21 PM
421kj
80rpm
46%
19mph
Tuesday 9/1/20 @ 4:9 PM
✅
431kj
85rpm
45%
19mph
Friday 9/4/20 @ 12:25 AM
427kj
80rpm
46%
19mph
Saturday 4/4/20 @ 10:21 AM
✅
618kj
92rpm
43%
20mph
Sunday 12/1/19 @ 7:15 PM
563kj
84rpm
45%
19mph
Monday 11/11/19 @ 4:11 PM
✅
449kj
83rpm
45%
19mph
Wednesday 11/13/19 @ 12:14 AM
443kj
78rpm
48%
20mph
Tuesday 8/20/19 @ 12:10 PM
✅
460kj
85rpm
45%
19mph
Tuesday 8/27/19 @ 12:58 PM
360kj
80rpm
42%
17mph
Tuesday 4/23/19 @ 5:44 PM
✅
59kj
76rpm
40%
16mph
Tuesday 4/30/19 @ 1:18 AM
57kj
75rpm
40%
16mph
Workouts
355
kj
Wednesday 9/29/21
812
kj
Saturday 4/11/20
388
kj
Tuesday 1/19/21
421
kj
Sunday 11/29/20
427
kj
Friday 9/4/20
563
kj
Sunday 12/1/19