Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
Wednesday 7/22/20 @ 1:44 PM
βœ…
479kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:37 PM
353kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Monday 10/28/19 @ 7:57 AM
βœ…
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 12:40 AM
345kj
85rpm
41%
18mph
Sunday 7/19/20 @ 8:18 AM
βœ…
899kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
Sunday 7/7/19 @ 2:19 PM
βœ…
439kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
Tuesday 12/24/19 @ 10:15 AM
βœ…
453kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph
Thursday 6/27/19 @ 2:57 PM
βœ…
439kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
Wednesday 4/10/19 @ 4:22 PM
217kj
83rpm
40%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 11:31 PM
βœ…
229kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 451 kj
Tuesday 7/7/20
395 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Wednesday 7/22/20
353 kj
Sunday 11/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 1/30/21
468 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/2/19
365 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Monday 10/28/19
345 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 899 kj
Sunday 7/19/20
651 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 439 kj
Sunday 7/7/19
389 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Tuesday 12/24/19
333 kj
Saturday 6/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 439 kj
Thursday 6/27/19
381 kj
Saturday 7/6/19
30 min 80s Ride
Christine D'Ercole
217 kj
Wednesday 4/10/19
βœ… 229 kj
Wednesday 4/10/19