Shake and Bake
Workouts
Monday 3/30/20 @ 2:25 PM
✅
491kj
90rpm
45%
20mph
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Sunday 10/3/21 @ 7:24 AM
✅
483kj
80rpm
43%
18mph
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
Saturday 7/24/21 @ 6:40 AM
✅
357kj
85rpm
41%
18mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
Friday 1/31/20 @ 4:21 PM
✅
425kj
81rpm
46%
19mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Wednesday 9/16/20 @ 5:6 AM
✅
414kj
84rpm
44%
19mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
Friday 7/12/19 @ 3:49 PM
✅
266kj
82rpm
44%
19mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Wednesday 4/29/20 @ 11:12 AM
✅
611kj
82rpm
46%
20mph
Friday 12/6/19 @ 7:57 PM
292kj
79rpm
34%
14mph
Monday 4/20/20 @ 11:11 AM
✅
468kj
86rpm
45%
20mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Tuesday 5/21/19 @ 5:6 PM
✅
256kj
81rpm
52%
22mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Sunday 6/9/19 @ 1:18 PM
✅
423kj
82rpm
45%
19mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Workouts
244
kj
Tuesday 5/9/23
218
kj
Saturday 7/17/21
221
kj
Tuesday 3/9/21
209
kj
Sunday 9/13/20
140
kj
Tuesday 5/12/20