Shake and Bake
Workouts
Tuesday 12/31/19 @ 9:9 AM
✅
433kj
83rpm
45%
19mph
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Thursday 8/5/21 @ 11:7 AM
✅
372kj
79rpm
42%
18mph
Tuesday 8/3/21 @ 8:47 PM
265kj
79rpm
37%
15mph
Sunday 8/22/21 @ 12:34 PM
✅
432kj
63rpm
47%
16mph
Sunday 10/4/20 @ 9:2 PM
365kj
81rpm
38%
16mph
Tuesday 8/17/21 @ 1:18 PM
✅
368kj
83rpm
37%
17mph
Wednesday 8/18/21 @ 4:45 PM
267kj
84rpm
34%
15mph
Friday 8/6/21 @ 4:42 PM
✅
382kj
75rpm
45%
18mph
Thursday 8/5/21 @ 12:8 PM
278kj
82rpm
38%
16mph
Monday 7/26/21 @ 1:41 PM
✅
370kj
84rpm
42%
18mph
Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
Tuesday 8/25/20 @ 8:9 AM
✅
460kj
89rpm
44%
20mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Wednesday 4/1/20 @ 6:31 AM
✅
463kj
82rpm
46%
20mph
Thursday 4/2/20 @ 8:34 PM
279kj
81rpm
38%
16mph
Sunday 9/1/19 @ 1:48 PM
✅
470kj
85rpm
46%
20mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Friday 6/28/19 @ 3:7 PM
✅
323kj
82rpm
48%
20mph
Thursday 12/27/18 @ 10:15 PM
182kj
80rpm
39%
16mph
Workouts
250
kj
Friday 3/3/23
267
kj
Wednesday 8/18/21
254
kj
Saturday 7/17/21