Shake and Bake

Workouts

Monday 4/6/20 @ 8:31 AM
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
βœ…
510kj
86rpm
47%
21mph
Tuesday 2/4/20 @ 5:15 PM
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
βœ…
523kj
73rpm
55%
22mph
Tuesday 10/22/19 @ 3:20 PM
287kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 2:54 AM
βœ…
349kj
80rpm
50%
21mph
Thursday 9/5/19 @ 3:24 PM
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
βœ…
546kj
84rpm
50%
21mph
Monday 6/17/19 @ 3:26 PM
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
βœ…
563kj
83rpm
51%
22mph
Thursday 6/6/19 @ 3:23 PM
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
βœ…
530kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
470 kj
Monday 4/6/20
βœ… 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 2/4/20
βœ… 523 kj
Friday 2/7/20
30 min Power Zone Ride
Denis Morton
287 kj
Tuesday 10/22/19
βœ… 349 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 9/5/19
βœ… 546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 6/17/19
βœ… 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
422 kj
Thursday 6/6/19
βœ… 530 kj
Saturday 6/15/19