Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:5 PM
355kj
82rpm
42%
18mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Saturday 7/24/21 @ 6:40 AM
357kj
85rpm
41%
18mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
Monday 1/25/21 @ 3:11 PM
429kj
76rpm
46%
18mph
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Monday 1/18/21 @ 2:13 PM
454kj
80rpm
47%
20mph
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Friday 1/31/20 @ 4:21 PM
425kj
81rpm
46%
19mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Wednesday 9/16/20 @ 5:6 AM
414kj
84rpm
44%
19mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Wednesday 4/29/20 @ 11:12 AM
611kj
82rpm
46%
20mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Monday 11/11/19 @ 4:11 PM
449kj
83rpm
45%
19mph
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
Tuesday 5/21/19 @ 5:6 PM
256kj
81rpm
52%
22mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Sunday 6/9/19 @ 1:18 PM
423kj
82rpm
45%
19mph
Friday 6/14/19 @ 5:18 PM
✅
568kj
82rpm
52%
22mph
Workouts
355
kj
Wednesday 9/29/21
357
kj
Saturday 7/24/21
454
kj
Monday 1/18/21
425
kj
Friday 1/31/20
414
kj
Wednesday 9/16/20