Shake and Bake
Workouts
Saturday 3/7/20 @ 12:23 PM
620kj
84rpm
46%
20mph
Sunday 8/6/23 @ 8:24 AM
✅
843kj
84rpm
52%
22mph
Saturday 3/14/20 @ 12:19 PM
451kj
89rpm
43%
19mph
Tuesday 3/17/20 @ 8:18 AM
✅
660kj
89rpm
51%
23mph
Wednesday 2/3/21 @ 9:52 AM
470kj
80rpm
48%
20mph
Sunday 11/14/21 @ 9:10 AM
✅
669kj
89rpm
52%
23mph
Friday 6/4/21 @ 2:1 PM
230kj
79rpm
42%
17mph
Monday 11/15/21 @ 7:41 AM
✅
400kj
91rpm
49%
22mph
Monday 3/29/21 @ 10:26 AM
540kj
77rpm
45%
18mph
Saturday 5/1/21 @ 6:51 AM
✅
844kj
89rpm
51%
23mph
Monday 2/15/21 @ 4:10 PM
428kj
86rpm
39%
18mph
Tuesday 12/22/20 @ 9:6 AM
✅
661kj
87rpm
51%
22mph
Thursday 1/21/21 @ 11:25 AM
267kj
81rpm
45%
19mph
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
Monday 11/30/20 @ 3:54 PM
431kj
74rpm
46%
18mph
Wednesday 12/9/20 @ 7:39 AM
✅
668kj
87rpm
52%
23mph
Sunday 2/9/20 @ 9:29 AM
451kj
84rpm
46%
20mph
Thursday 8/8/19 @ 7:55 AM
✅
669kj
88rpm
52%
23mph
Wednesday 5/15/19 @ 5:26 PM
311kj
83rpm
47%
20mph
Monday 6/24/19 @ 7:48 AM
✅
448kj
86rpm
52%
23mph
Workouts
230
kj
Friday 6/4/21
540
kj
Monday 3/29/21
267
kj
Thursday 1/21/21
451
kj
Sunday 2/9/20