Shake and Bake
Workouts
Saturday 2/12/22 @ 3:56 PM
164kj
79rpm
44%
18mph
Friday 7/9/21 @ 10:26 AM
✅
245kj
81rpm
51%
21mph
Thursday 8/19/21 @ 8:38 AM
405kj
82rpm
44%
19mph
Monday 8/23/21 @ 8:23 AM
✅
570kj
88rpm
49%
22mph
Thursday 10/14/21 @ 3:16 PM
375kj
80rpm
42%
18mph
Monday 10/18/21 @ 9:41 AM
✅
510kj
86rpm
47%
20mph
Monday 11/9/20 @ 4:2 PM
425kj
85rpm
44%
19mph
Friday 8/27/21 @ 9:24 AM
✅
572kj
90rpm
48%
22mph
Monday 2/15/21 @ 4:10 PM
428kj
86rpm
39%
18mph
Friday 2/19/21 @ 10:14 AM
✅
478kj
81rpm
48%
20mph
Wednesday 6/24/20 @ 1:59 PM
448kj
84rpm
46%
20mph
Sunday 2/14/21 @ 11:3 AM
✅
473kj
82rpm
48%
20mph
Monday 9/28/20 @ 3:13 PM
394kj
88rpm
37%
17mph
Friday 10/2/20 @ 7:41 AM
✅
511kj
85rpm
47%
20mph
Saturday 3/14/20 @ 12:19 PM
✅
451kj
89rpm
43%
19mph
Saturday 9/12/20 @ 8:22 AM
438kj
76rpm
49%
19mph
Wednesday 8/26/20 @ 3:56 PM
276kj
80rpm
46%
19mph
Saturday 8/29/20 @ 11:55 AM
✅
300kj
80rpm
48%
20mph
Thursday 2/27/20 @ 4:12 PM
568kj
84rpm
45%
19mph
Thursday 8/27/20 @ 11:16 AM
✅
633kj
82rpm
48%
20mph
Workouts
425
kj
Monday 11/9/20
448
kj
Wednesday 6/24/20
276
kj
Wednesday 8/26/20
568
kj
Thursday 2/27/20