Shake and Bake

Workouts

Monday 2/19/24 @ 5:41 PM
✅
193kj
77rpm
41%
17mph
30 min Groove Two For One Ride
Emma & Leanne
Wednesday 2/14/24 @ 7:38 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 11:56 AM
✅
375kj
78rpm
45%
18mph
45 min Pop Ride
Hannah Frankson
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 10:52 AM
✅
388kj
83rpm
44%
19mph
45 min Pop Ride
Hannah Frankson
Friday 12/2/22 @ 11:33 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 5:26 PM
✅
251kj
82rpm
43%
18mph
30 min 2010s Ride
Hannah Frankson
Wednesday 4/27/22 @ 1:1 PM
35kj
86rpm
39%
17mph
Saturday 1/15/22 @ 10:26 AM
213kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 1/31/22 @ 12:42 PM
✅
326kj
75rpm
50%
20mph
Tuesday 10/19/21 @ 5:28 PM
✅
232kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 4:5 PM
✅
149kj
86rpm
40%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 9:27 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 12:32 PM
✅
431kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/15/21 @ 4:37 PM
321kj
88rpm
40%
18mph
Friday 2/5/21 @ 10:4 AM
521kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 1:11 PM
✅
544kj
91rpm
41%
19mph
Friday 5/8/20 @ 3:24 PM
✅
238kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph

Workouts

30 min Groove Two For One Ride
Emma & Leanne
✅ 193 kj
Monday 2/19/24
kj
Wednesday 2/14/24
45 min Pop Ride
Hannah Frankson
✅ 375 kj
Saturday 1/16/21
kj
Wednesday 5/31/23
45 min Pop Ride
Hannah Frankson
✅ 388 kj
Wednesday 6/24/20
kj
Friday 12/2/22
30 min 2010s Ride
Hannah Frankson
✅ 251 kj
Monday 8/16/21
35 kj
Wednesday 4/27/22
30 min Intervals & Arms Ride
Hannah Frankson
213 kj
Saturday 1/15/22
✅ 326 kj
Monday 1/31/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 232 kj
Tuesday 10/19/21
kj
Wednesday 10/20/21
20 min Low Impact Ride
Kendall Toole
✅ 149 kj
Monday 4/12/21
kj
Monday 4/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 431 kj
Sunday 3/7/21
321 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Friday 2/5/21
✅ 544 kj
Sunday 1/10/21
30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Friday 5/8/20
20 kj
Friday 2/28/20