Shake and Bake

Workouts

Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 4:18 PM
373kj
88rpm
41%
18mph
Saturday 5/15/21 @ 10:3 PM
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
562kj
85rpm
44%
19mph
Monday 11/23/20 @ 2:21 AM
✅
515kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:58 AM
395kj
86rpm
42%
18mph
Saturday 8/1/20 @ 9:11 PM
✅
570kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
419kj
87rpm
43%
19mph
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 10:50 AM
444kj
86rpm
45%
20mph
Wednesday 5/20/20 @ 2:5 AM
✅
565kj
101rpm
44%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:2 PM
399kj
86rpm
43%
19mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 4:40 PM
559kj
87rpm
43%
19mph
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:6 PM
378kj
83rpm
43%
18mph
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 11:34 AM
495kj
89rpm
46%
21mph
Wednesday 8/21/19 @ 11:42 PM
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:34 PM
✅
784kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Wednesday 6/17/20
373 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 5/15/21
✅ 562 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 11/23/20
395 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 8/1/20
419 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Saturday 6/6/20
444 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Wednesday 5/20/20
399 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
559 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/4/20
378 kj
Monday 11/18/19
45 min Climb Ride
Matt Wilpers
✅ 538 kj
Tuesday 12/10/19
495 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Wednesday 8/21/19
✅ 784 kj
Saturday 8/24/19