Shake and Bake

Workouts

Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Thursday 6/3/21 @ 7:16 PM
468kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
Wednesday 10/14/20 @ 9:12 PM
482kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
Friday 9/18/20 @ 8:28 PM
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
334kj
84rpm
48%
21mph
Tuesday 12/3/19 @ 7:27 PM
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Monday 4/20/20 @ 2:3 PM
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Tuesday 3/31/20 @ 1:36 AM
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Tuesday 12/17/19 @ 5:17 PM
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Saturday 8/31/19 @ 9:58 PM
418kj
100rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 10/6/21
✅ 792 kj
Wednesday 4/12/23
60 min Power Zone Ride
Matt Wilpers
468 kj
Thursday 6/3/21
✅ 806 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Wednesday 10/14/20
✅ 577 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Friday 9/18/20
✅ 589 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
334 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
645 kj
Tuesday 12/3/19
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
544 kj
Monday 4/20/20
✅ 604 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
595 kj
Tuesday 3/31/20
✅ 614 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 12/17/19
✅ 374 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 8/31/19
✅ 485 kj
Thursday 10/25/18