Shake and Bake

Workouts

Tuesday 10/5/21 @ 10:33 PM
✅
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Saturday 6/13/20 @ 2:19 AM
✅
566kj
103rpm
43%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:34 AM
✅
340kj
82rpm
41%
17mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Wednesday 8/7/19 @ 1:17 AM
✅
388kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 10/5/21
280 kj
Thursday 1/18/24
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Saturday 6/13/20
299 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/17/21
✅ 340 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/26/21
367 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 9/18/20
344 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 12/3/19
486 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
383 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
333 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 8/7/19
347 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 6/25/19
35 kj
Wednesday 7/24/19