Shake and Bake

Workouts

Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:3 AM
596kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
530kj
84rpm
49%
21mph
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
624kj
78rpm
49%
20mph
Monday 9/30/19 @ 7:16 PM
426kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Friday 9/6/19 @ 12:14 AM
425kj
100rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:1 AM
✅
517kj
86rpm
47%
21mph
Thursday 7/25/19 @ 4:54 PM
27kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:31 AM
✅
466kj
85rpm
46%
20mph
Monday 7/1/19 @ 2:50 PM
369kj
98rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
Monday 6/17/19 @ 3:10 PM
383kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Monday 6/17/19 @ 2:59 PM
51kj
98rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 11/9/20
382 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 6/24/20
596 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/22/20
530 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 1/29/20
624 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 9/30/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
425 kj
Friday 9/6/19
✅ 517 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
27 kj
Thursday 7/25/19
✅ 466 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
369 kj
Monday 7/1/19
✅ 502 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 6/17/19
✅ 563 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Monday 6/17/19
✅ 87 kj
Wednesday 6/19/19