Shake and Bake

Workouts

Saturday 6/20/20 @ 3:56 PM
1136kj
99rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 9/24/19 @ 12:22 AM
415kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 5/12/20 @ 7:46 PM
362kj
100rpm
44%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 10/11/21 @ 3:52 PM
334kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 1/13/20 @ 1:5 AM
480kj
97rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Saturday 7/25/20 @ 1:43 AM
750kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Saturday 6/20/20 @ 12:6 AM
330kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 3/25/20 @ 1:15 PM
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 8/2/19 @ 10:56 PM
446kj
97rpm
41%
20mph
45 min 80s Ride
Denis Morton
Sunday 8/4/19 @ 10:11 AM
✅
718kj
94rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1136 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 9/24/19
✅ 720 kj
Tuesday 9/17/19
30 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Tuesday 5/12/20
✅ 459 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 10/11/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Denis Morton
480 kj
Monday 1/13/20
✅ 743 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Saturday 7/25/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 11/5/19
✅ 726 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 6/20/20
✅ 471 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 3/25/20
✅ 488 kj
Friday 2/21/20
45 min 80s Ride
Denis Morton
446 kj
Friday 8/2/19
✅ 718 kj
Sunday 8/4/19