Shake and Bake

Workouts

Tuesday 4/28/20 @ 12:25 AM
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 9:51 PM
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Tuesday 7/14/20 @ 12:46 AM
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Friday 6/5/20 @ 1:25 AM
355kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Saturday 5/30/20 @ 1:28 AM
552kj
97rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 12:24 AM
235kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 1:56 AM
574kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Tuesday 2/4/20 @ 8:0 PM
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Monday 1/27/20 @ 1:3 AM
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Tuesday 1/21/20 @ 7:51 PM
466kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Wednesday 1/8/20 @ 2:42 AM
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
522 kj
Tuesday 4/28/20
298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
537 kj
Wednesday 8/26/20
210 kj
Sunday 11/17/19
45 min Power Zone Max Ride
Matt Wilpers
564 kj
Tuesday 7/14/20
268 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
355 kj
Friday 6/5/20
158 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Saturday 5/30/20
235 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 4/1/20
291 kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
706 kj
Tuesday 2/4/20
295 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
509 kj
Monday 1/27/20
219 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Tuesday 1/21/20
191 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Wednesday 1/8/20
122 kj
Wednesday 11/20/19