Shake and Bake

Workouts

Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/28/22 @ 1:0 PM
425kj
88rpm
46%
20mph
Tuesday 12/24/19 @ 2:2 AM
472kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 1:4 AM
✅
783kj
93rpm
53%
24mph
Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:24 PM
✅
656kj
86rpm
56%
23mph
Tuesday 2/4/20 @ 8:0 PM
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:42 PM
✅
1002kj
95rpm
52%
24mph
Friday 6/5/20 @ 1:25 AM
355kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 3:43 PM
✅
427kj
87rpm
52%
23mph
Tuesday 4/28/20 @ 12:25 AM
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 7:45 PM
✅
731kj
93rpm
50%
23mph
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 2:31 AM
360kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 1:44 AM
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:30 AM
✅
716kj
93rpm
52%
24mph
Wednesday 4/1/20 @ 1:56 AM
✅
574kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 8:22 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
425 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Tuesday 12/24/19
✅ 783 kj
Thursday 9/23/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
312 kj
Tuesday 1/4/22
✅ 656 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
706 kj
Tuesday 2/4/20
✅ 1002 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
355 kj
Friday 6/5/20
✅ 427 kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
522 kj
Tuesday 4/28/20
✅ 731 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Sunday 10/4/20
0 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
360 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
567 kj
Tuesday 4/14/20
✅ 716 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 4/1/20
kj
Tuesday 3/31/20