Shake and Bake

Workouts

Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Saturday 11/14/20 @ 1:49 AM
✅
351kj
95rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 12:50 PM
207kj
85rpm
37%
17mph
Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:51 AM
✅
337kj
86rpm
39%
18mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
Saturday 10/5/19 @ 1:15 AM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/26/21
329 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
184 kj
Thursday 4/27/23
30 min Power Zone Ride
Denis Morton
✅ 351 kj
Saturday 11/14/20
207 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/17/21
✅ 337 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
645 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
651 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
313 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
300 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
336 kj
Monday 11/11/19
30 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 10/5/19
198 kj
Saturday 8/10/19