Shake and Bake
Workouts
Friday 1/14/22 @ 2:12 PM
✅
327kj
77rpm
51%
20mph
Wednesday 1/12/22 @ 2:59 PM
280kj
79rpm
47%
19mph
Sunday 1/2/22 @ 2:45 PM
280kj
78rpm
47%
19mph
Saturday 1/1/22 @ 4:21 PM
✅
360kj
85rpm
49%
21mph
Monday 12/6/21 @ 2:13 PM
460kj
69rpm
54%
20mph
Sunday 11/28/21 @ 3:46 PM
✅
545kj
83rpm
51%
21mph
Tuesday 3/30/21 @ 2:37 PM
310kj
80rpm
49%
20mph
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Saturday 12/26/20 @ 4:2 PM
✅
539kj
58rpm
66%
21mph
Friday 12/25/20 @ 10:34 PM
520kj
83rpm
50%
21mph
Friday 11/27/20 @ 3:13 PM
442kj
71rpm
52%
19mph
Thursday 11/26/20 @ 1:2 PM
✅
533kj
78rpm
53%
21mph
Friday 3/27/20 @ 1:40 PM
411kj
79rpm
46%
19mph
Thursday 3/26/20 @ 4:0 PM
✅
515kj
96rpm
44%
21mph
Saturday 1/25/20 @ 3:55 PM
509kj
68rpm
51%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Friday 1/24/20 @ 1:1 AM
392kj
80rpm
45%
19mph
Thursday 1/23/20 @ 10:13 PM
✅
476kj
91rpm
45%
20mph
Sunday 12/22/19 @ 3:22 PM
393kj
74rpm
47%
18mph
Saturday 6/8/19 @ 3:25 PM
✅
561kj
85rpm
51%
22mph
Workouts
460
kj
Monday 12/6/21
310
kj
Tuesday 3/30/21
520
kj
Friday 12/25/20
442
kj
Friday 11/27/20
509
kj
Saturday 1/25/20
392
kj
Friday 1/24/20