Shake and Bake
Workouts
Friday 4/22/22 @ 12:24 PM
291kj
75rpm
50%
20mph
Thursday 4/21/22 @ 8:58 PM
✅
476kj
70rpm
64%
24mph
Monday 12/20/21 @ 2:26 PM
212kj
72rpm
52%
20mph
Sunday 12/19/21 @ 3:18 PM
✅
277kj
66rpm
62%
23mph
Sunday 12/19/21 @ 4:54 PM
237kj
73rpm
56%
21mph
Wednesday 12/15/21 @ 12:59 AM
✅
292kj
72rpm
60%
23mph
Friday 12/3/21 @ 2:57 PM
307kj
76rpm
51%
20mph
Thursday 12/2/21 @ 9:59 PM
✅
410kj
71rpm
56%
22mph
Friday 11/12/21 @ 2:59 PM
208kj
76rpm
50%
20mph
Friday 11/12/21 @ 9:0 PM
✅
266kj
77rpm
55%
22mph
Tuesday 5/18/21 @ 2:55 PM
351kj
71rpm
56%
21mph
Friday 5/21/21 @ 10:25 PM
✅
383kj
70rpm
59%
22mph
Wednesday 1/27/21 @ 3:50 PM
305kj
69rpm
55%
20mph
Tuesday 1/26/21 @ 4:31 PM
✅
401kj
71rpm
60%
22mph
Friday 8/14/20 @ 10:29 PM
385kj
72rpm
58%
22mph
Friday 8/14/20 @ 11:39 PM
✅
392kj
67rpm
61%
22mph
Wednesday 5/20/20 @ 5:33 PM
340kj
79rpm
51%
21mph
Monday 5/18/20 @ 2:51 AM
✅
410kj
76rpm
57%
22mph
Thursday 11/22/18 @ 3:24 PM
450kj
72rpm
53%
20mph
Thursday 11/22/18 @ 3:29 PM
✅
657kj
72rpm
61%
23mph
Workouts
340
kj
Wednesday 5/20/20