Shake and Bake
Workouts
Saturday 1/25/20 @ 3:55 PM
509kj
68rpm
51%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 8/4/20 @ 12:10 PM
384kj
77rpm
45%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 7/1/21 @ 2:3 PM
465kj
80rpm
48%
20mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Tuesday 3/30/21 @ 2:37 PM
310kj
80rpm
49%
20mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 9/6/23 @ 9:29 PM
262kj
68rpm
50%
19mph
Thursday 9/7/23 @ 10:47 AM
✅
471kj
85rpm
54%
24mph
Friday 11/15/19 @ 12:53 PM
431kj
85rpm
44%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Sunday 12/13/20 @ 3:31 PM
427kj
69rpm
52%
19mph
Friday 5/18/18 @ 2:49 PM
✅
676kj
91rpm
52%
23mph
Wednesday 7/15/20 @ 11:56 AM
316kj
71rpm
55%
20mph
Wednesday 7/15/20 @ 11:57 AM
✅
443kj
88rpm
52%
23mph
Thursday 2/27/20 @ 10:44 PM
284kj
75rpm
48%
19mph
Tuesday 2/25/20 @ 3:28 PM
✅
489kj
90rpm
53%
24mph
Sunday 12/22/19 @ 3:22 PM
393kj
74rpm
47%
18mph
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Workouts
509
kj
Saturday 1/25/20
310
kj
Tuesday 3/30/21
431
kj
Friday 11/15/19
316
kj
Wednesday 7/15/20
284
kj
Thursday 2/27/20