Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:41 PM
64kj
82rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:18 AM
173kj
78rpm
52%
21mph
Saturday 3/30/19 @ 1:57 PM
451kj
75rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/28/21 @ 12:17 AM
678kj
78rpm
51%
21mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
367kj
85rpm
49%
21mph
Tuesday 12/22/20 @ 8:46 PM
167kj
79rpm
45%
18mph
20 min 90s Ride
Denis Morton
Sunday 12/27/20 @ 11:1 PM
222kj
86rpm
47%
21mph
Friday 2/7/20 @ 6:58 PM
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 5/2/20 @ 9:30 PM
224kj
87rpm
47%
21mph
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 3/28/20 @ 7:46 PM
74kj
83rpm
47%
20mph
Wednesday 3/25/20 @ 3:57 PM
373kj
68rpm
50%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:55 PM
587kj
86rpm
51%
22mph
Saturday 9/21/19 @ 7:47 PM
222kj
76rpm
44%
18mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:21 PM
339kj
90rpm
46%
21mph
Thursday 12/20/18 @ 10:20 PM
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 12/21/18 @ 3:21 AM
153kj
79rpm
43%
18mph
Thursday 9/20/18 @ 11:33 AM
188kj
77rpm
42%
16mph
30 min 80s Ride
Jess King
Monday 9/17/18 @ 8:9 PM
260kj
84rpm
44%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
64 kj
Wednesday 6/9/21
173 kj
Sunday 8/1/21
60 min Climb Ride
Christine D'Ercole
451 kj
Saturday 3/30/19
678 kj
Sunday 3/28/21
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
367 kj
Sunday 5/3/20
20 min 90s Ride
Denis Morton
167 kj
Tuesday 12/22/20
222 kj
Sunday 12/27/20
20 min Low Impact Ride
Hannah Corbin
115 kj
Friday 2/7/20
224 kj
Saturday 5/2/20
10 min Climb Ride
Cody Rigsby
65 kj
Wednesday 9/19/18
74 kj
Saturday 3/28/20
45 min EDM/Electronic Dance Ride
Kendall Toole
373 kj
Wednesday 3/25/20
587 kj
Wednesday 3/25/20
30 min Shakira Ride
Hannah Corbin
222 kj
Saturday 9/21/19
339 kj
Thursday 9/19/19
20 min Low Impact Ride
Hannah Corbin
121 kj
Thursday 12/20/18
153 kj
Friday 12/21/18
30 min 80s Ride
Jess King
188 kj
Thursday 9/20/18
260 kj
Monday 9/17/18