Shake and Bake

Workouts

Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
295kj
77rpm
49%
20mph
Wednesday 6/9/21 @ 8:41 PM
64kj
82rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 12:32 PM
124kj
78rpm
45%
18mph
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 10:54 AM
438kj
78rpm
49%
20mph
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 2/4/21 @ 12:36 PM
277kj
80rpm
46%
19mph
Saturday 9/5/20 @ 7:18 PM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 7:5 PM
265kj
90rpm
42%
19mph
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:57 AM
150kj
78rpm
49%
20mph
Saturday 3/30/19 @ 1:57 PM
451kj
75rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:0 PM
520kj
75rpm
48%
19mph
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Friday 4/10/20 @ 4:8 PM
72kj
74rpm
44%
17mph
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 2:45 PM
150kj
88rpm
39%
18mph
Sunday 10/27/19 @ 5:45 PM
83kj
66rpm
50%
18mph
10 min Climb Ride
Matt Wilpers
Friday 3/27/20 @ 1:25 PM
87kj
68rpm
51%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
295 kj
Wednesday 5/13/20
15 min Low Impact Ride
Christine D'Ercole
64 kj
Wednesday 6/9/21
124 kj
Monday 1/24/22
45 min Two for One Mother's Day Ride
Alex & Jenn
334 kj
Sunday 5/9/21
438 kj
Monday 5/10/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
265 kj
Saturday 12/26/20
277 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
180 kj
Saturday 9/5/20
265 kj
Sunday 11/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/10/19
150 kj
Wednesday 5/6/20
60 min Climb Ride
Christine D'Ercole
451 kj
Saturday 3/30/19
520 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
65 kj
Wednesday 9/19/18
72 kj
Friday 4/10/20
20 min Recovery Ride
Robin Arzón
121 kj
Thursday 4/16/20
150 kj
Friday 4/17/20
10 min Climb Ride
Matt Wilpers
83 kj
Sunday 10/27/19
87 kj
Friday 3/27/20