Shake and Bake
Workouts
Sunday 9/4/22 @ 12:59 PM
292kj
78rpm
41%
17mph
Sunday 8/28/22 @ 3:54 PM
✅
515kj
65rpm
59%
21mph
Friday 11/10/23 @ 1:9 PM
309kj
81rpm
40%
17mph
Tuesday 1/11/22 @ 7:21 PM
✅
617kj
66rpm
64%
22mph
Thursday 3/9/23 @ 1:14 PM
169kj
80rpm
39%
16mph
Monday 6/13/22 @ 10:20 PM
✅
546kj
66rpm
64%
21mph
Friday 3/3/23 @ 1:20 PM
348kj
84rpm
40%
17mph
Saturday 3/4/23 @ 6:54 PM
✅
588kj
59rpm
69%
21mph
Monday 1/30/23 @ 11:16 AM
322kj
81rpm
40%
17mph
Wednesday 2/1/23 @ 4:42 PM
✅
571kj
61rpm
65%
21mph
Friday 12/9/22 @ 12:21 PM
333kj
82rpm
41%
18mph
Monday 12/12/22 @ 5:8 PM
✅
547kj
64rpm
61%
21mph
Thursday 12/1/22 @ 3:57 PM
335kj
83rpm
39%
17mph
Tuesday 11/2/21 @ 4:37 PM
✅
601kj
68rpm
62%
21mph
Tuesday 11/22/22 @ 12:16 PM
348kj
84rpm
39%
17mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
Saturday 1/29/22 @ 12:56 PM
411kj
84rpm
39%
17mph
Sunday 3/13/22 @ 1:41 PM
✅
812kj
60rpm
67%
22mph
Saturday 1/30/21 @ 2:5 PM
383kj
81rpm
39%
17mph
Friday 1/29/21 @ 4:31 PM
✅
607kj
68rpm
54%
20mph
Workouts
292
kj
Sunday 9/4/22
309
kj
Friday 11/10/23
169
kj
Thursday 3/9/23
322
kj
Monday 1/30/23
333
kj
Friday 12/9/22
411
kj
Saturday 1/29/22
383
kj
Saturday 1/30/21