Shake and Bake
Workouts
Sunday 1/15/23 @ 1:17 PM
218kj
76rpm
51%
21mph
Tuesday 10/31/23 @ 10:15 AM
✅
260kj
87rpm
49%
22mph
Wednesday 10/27/21 @ 11:53 AM
✅
110kj
74rpm
39%
16mph
Friday 10/1/21 @ 10:25 AM
95kj
75rpm
37%
15mph
Wednesday 8/25/21 @ 11:55 AM
266kj
76rpm
40%
16mph
Wednesday 9/21/22 @ 9:59 AM
✅
305kj
90rpm
37%
17mph
Saturday 1/29/22 @ 12:56 PM
411kj
84rpm
39%
17mph
Saturday 3/12/22 @ 11:36 AM
✅
513kj
85rpm
43%
19mph
Wednesday 2/16/22 @ 1:55 PM
110kj
73rpm
40%
15mph
Wednesday 2/16/22 @ 11:41 AM
✅
138kj
77rpm
42%
17mph
Monday 2/7/22 @ 1:33 PM
229kj
77rpm
45%
18mph
Monday 2/14/22 @ 11:1 AM
✅
230kj
79rpm
44%
18mph
Wednesday 12/8/21 @ 11:41 AM
kj
rpm
%
0mph
Friday 12/24/21 @ 11:34 AM
✅
54kj
81rpm
37%
15mph
Tuesday 9/14/21 @ 12:49 PM
64kj
87rpm
27%
12mph
Thursday 6/3/21 @ 9:59 AM
✅
87kj
95rpm
30%
14mph
Wednesday 4/7/21 @ 12:32 PM
113kj
76rpm
39%
16mph
Saturday 4/17/21 @ 11:47 AM
✅
123kj
81rpm
39%
16mph
Saturday 2/6/21 @ 3:11 PM
187kj
83rpm
38%
16mph
Friday 1/15/21 @ 10:59 AM
✅
188kj
84rpm
38%
16mph
Workouts
266
kj
Wednesday 8/25/21
411
kj
Saturday 1/29/22
113
kj
Wednesday 4/7/21
187
kj
Saturday 2/6/21