Shake and Bake
Workouts
Thursday 12/8/22 @ 11:40 AM
✅
213kj
84rpm
39%
17mph
Saturday 11/26/22 @ 3:12 PM
212kj
75rpm
43%
17mph
Saturday 9/23/23 @ 3:13 PM
309kj
76rpm
37%
15mph
Friday 10/22/21 @ 9:55 AM
✅
430kj
74rpm
44%
17mph
Thursday 9/7/23 @ 10:28 AM
✅
452kj
78rpm
42%
17mph
Friday 4/22/22 @ 9:55 AM
372kj
75rpm
40%
16mph
Wednesday 9/14/22 @ 12:1 PM
✅
220kj
81rpm
41%
17mph
Monday 2/13/23 @ 11:1 AM
216kj
73rpm
44%
17mph
Wednesday 12/14/22 @ 12:53 PM
208kj
85rpm
39%
17mph
Monday 12/19/22 @ 10:24 PM
✅
217kj
76rpm
43%
17mph
Monday 3/15/21 @ 1:25 PM
192kj
87rpm
37%
17mph
Thursday 9/2/21 @ 9:54 AM
✅
238kj
79rpm
44%
18mph
Sunday 7/18/21 @ 1:13 PM
152kj
77rpm
36%
15mph
Thursday 8/26/21 @ 10:22 AM
✅
204kj
74rpm
43%
17mph
Wednesday 3/24/21 @ 12:48 PM
204kj
85rpm
39%
17mph
Sunday 8/15/21 @ 9:16 PM
✅
246kj
81rpm
44%
18mph
Sunday 3/14/21 @ 1:54 PM
✅
204kj
85rpm
46%
20mph
Friday 1/15/21 @ 11:13 AM
185kj
72rpm
50%
19mph
Saturday 12/19/20 @ 3:5 PM
172kj
76rpm
39%
16mph
Thursday 11/12/20 @ 11:36 AM
✅
190kj
78rpm
40%
16mph
Workouts
212
kj
Saturday 11/26/22
309
kj
Saturday 9/23/23
372
kj
Friday 4/22/22
208
kj
Wednesday 12/14/22
192
kj
Monday 3/15/21
152
kj
Sunday 7/18/21
204
kj
Wednesday 3/24/21
172
kj
Saturday 12/19/20