Shake and Bake

Workouts

Wednesday 2/8/23 @ 1:6 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:56 PM
170kj
92rpm
34%
16mph
Sunday 2/5/23 @ 11:5 PM
191kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 10:29 AM
132kj
81rpm
34%
14mph
Tuesday 1/17/23 @ 1:19 PM
213kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:26 PM
175kj
93rpm
34%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
202 kj
Wednesday 2/8/23
170 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Denis Morton
191 kj
Sunday 2/5/23
132 kj
Friday 4/22/22
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Tuesday 1/17/23
175 kj
Saturday 10/31/20