Shake and Bake

Workouts

Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 AM
369kj
77rpm
37%
15mph
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
Monday 5/4/20 @ 8:13 PM
✅
697kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:9 PM
398kj
79rpm
38%
16mph
Thursday 4/16/20 @ 9:15 PM
✅
547kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:19 AM
328kj
81rpm
41%
17mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
359kj
80rpm
43%
18mph
Friday 12/13/19 @ 1:50 AM
✅
496kj
85rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 11:5 PM
381kj
79rpm
44%
18mph
Sunday 12/1/19 @ 2:3 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:58 AM
317kj
77rpm
42%
17mph
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 2/24/20
369 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 1/28/21
295 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 12/18/20
282 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Monday 5/4/20
398 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
✅ 547 kj
Thursday 4/16/20
328 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 1/23/20
359 kj
Thursday 6/6/19
45 min Climb Ride
Matt Wilpers
✅ 496 kj
Friday 12/13/19
381 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 12/1/19
317 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 8/25/19
493 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/11/19
44 kj
Wednesday 6/12/19