Shake and Bake

Workouts

Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:39 PM
531kj
80rpm
45%
19mph
Monday 3/1/21 @ 9:5 PM
✅
379kj
86rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 1:11 AM
194kj
78rpm
39%
16mph
Saturday 1/14/23 @ 9:39 PM
✅
531kj
79rpm
46%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 1:4 AM
320kj
77rpm
42%
17mph
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/17/20 @ 12:2 AM
405kj
86rpm
43%
19mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
508kj
79rpm
45%
19mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:46 AM
398kj
82rpm
43%
19mph
Thursday 4/9/20 @ 7:0 PM
✅
569kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 1:35 AM
412kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:38 AM
439kj
80rpm
47%
20mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 11:15 PM
253kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Monday 5/1/23
531 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 379 kj
Monday 3/1/21
194 kj
Monday 2/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 531 kj
Saturday 1/14/23
320 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 4/26/21
405 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 9/21/20
508 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 4/20/20
398 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Thursday 4/9/20
412 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Tuesday 3/31/20
439 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 6/20/19
412 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 9/12/19
253 kj
Thursday 9/12/19