Shake and Bake

Workouts

Monday 8/29/22 @ 8:59 PM
✅
528kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Sunday 4/3/22 @ 3:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:59 PM
✅
200kj
76rpm
35%
14mph
Sunday 3/27/22 @ 9:7 PM
✅
560kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:21 AM
264kj
78rpm
34%
15mph
Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:47 PM
292kj
79rpm
38%
16mph
Thursday 4/22/21 @ 7:55 PM
✅
351kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Wednesday 11/25/20 @ 5:53 PM
✅
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Monday 8/29/22
124 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 2/23/21
260 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 4/3/22
✅ 200 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Sunday 3/27/22
264 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Tuesday 10/12/21
292 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 4/22/21
161 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Wednesday 11/25/20
387 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 6/20/20
528 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 11/7/19
291 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 9/23/19
384 kj
Saturday 7/13/19